Group Fitness Classes


Fitness classes are taught by certified instructors in the Group Fitness Room in the Fitness Center. Classes are free, no advance sign-up required. Patrons must present a valid CCGA ID (MAC Card) to gain access to the facility.

Contemporary Dance Class

Time: See weekly calendar
Location: Group Fitness Room, Coffin Building

Join our dance class that will focus on strength, balance, and technique through stretching, across the floor combinations and choreography. Bring your dance shoes, socks, or even bare feet!

Ballet Class

Time: See weekly calendar
Location: Group Fitness Room, Coffin Building

This class will focus on the basics of ballet. You will learn the techniques and gain the strength necessary for more advanced styles of dance. This is the perfect class for beginners to learn the basics so everyone is welcome!

Bodysculpt

Time: See weekly calendar
Location: The BRIG

Body Sculpt aims to keep you long and lean, toning your abs, legs, arms and everything in between. A typical 45-60 minute class involves a light warm-up, followed by reps of compound exercises using the big muscle groups.

Dance Class

Time: See weekly calendar
Location: Group Fitness Room, Coffin Building

Were you classically trained in ballet, jazz, tap, lyrical, modern, or contemporary? Join our dance class that will focus on strength, balance, and technique through stretching, across the floor combinations and choreography. We’ll pull technique from different styles like ballet, jazz, modern, contemporary, and maybe even tap. Bring your dance shoes, socks, or even bare feet!

Jazz Dance Class

Time: See weekly calendar
Location: Group Fitness Room, Coffin Building

Join our dance class that will focus on strength, balance, and technique through stretching, across the floor combinations and choreography. Bring your dance shoes, socks, or even bare feet!

MarinerFit

Time: See weekly calendar
Location: The BRIG

Come get your pump on by training in the BRIG, our awesome Functional Fitness Facility! Functional fitness is a classification of training that prepares the body for real-life movements and activities. This workout will work on your overall strength, balance/coordination, power, range of motion, and mobility.

Relaxation Class

Time: See weekly calendar
Location: Fitness Center

Daily stress can take a toll on both physical and mental health, but learning relaxation techniques can help reduce many chronic health concerns as well as restore energy and encourage a more positive sense of self.

Tabata

Time: See weekly calendar
Location: Fitness Center

If you're looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Enjoy a FUN workout while working on your cardio, endurance, and strength!

Yoga

Time: See weekly calendar
Location: Fitness Center

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Yoga strengthens your overall wellbeing by focusing on fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth.

Zumba

Time: See weekly calendar
Location: Fintess Center

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

powered by finalsite